Episode 2: What is Mental Health?

Michael takes a stab at defining mental health while Aspen mercilessly plays devils advocate. 

In the process, they explore a number of critical concepts such as the role of our behaviour in influencing our thoughts and feelings, the difference between good mental health and happiness, and the necessary role of painful emotions in good mental health. 

At the end, they test if their discussion successfully debunked three of their least favorite mental health misconceptions. 

The podcast ends when Michael swears to exonerate himself when he only successfully debunks 2 out of 3 myths.